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Tuscan Omelette Recipe

Tuscan Omelette

Discover the flavors of Tuscany with our simple yet delightful Tuscan Omelette recipe, perfect for a gourmet breakfast or brunch!
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Course: Breakfast
Cuisine: Italian, Keto
Keyword: Tuscan Omelette
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: 89kcal

Equipment

  • 1 non-stick skillet
  • 1 spatula
  • 1 Whisk
  • 1 Mixing bowl

Ingredients

  • 4 whole eggs beaten
  • 1/4 cup milk any variety
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup spinach fresh
  • 1/4 cup Parmesan cheese grated
  • 2 tbsp olive oil
  • to taste salt and pepper

Instructions

  • Prepare Ingredients: Wash and halve the cherry tomatoes, wash the spinach, and grate the Parmesan cheese.
    Step 1 Prepare Ingredients
  • Beat Eggs: In a mixing bowl, whisk the eggs, milk, salt, and pepper until fully combined.
    Step 2 Beat Eggs
  • Heat Oil: Heat the olive oil in a non-stick skillet over medium heat.
    Step 3 Heat Oil
  • Cook Vegetables: Add the cherry tomatoes and spinach to the skillet and sauté for 2-3 minutes.
    Step 4 Cook Vegetables
  • Add Egg Mixture: Pour the beaten egg mixture over the vegetables in the skillet. Sprinkle the grated Parmesan evenly over the top.
    Step 5 Add Egg Mixture
  • Cook Omelette: Let the eggs cook undisturbed for about 8-10 minutes, or until the edges start to lift from the skillet. Use a spatula to fold the omelette in half.
    Step 6 Cook Omelette
  • Serve: Carefully slide the omelette onto a plate and serve hot.
    Step 7 Serve

Nutrition

Calories: 89kcal | Carbohydrates: 4g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 347mg | Potassium: 166mg | Fiber: 1g | Sugar: 3g | Vitamin A: 723IU | Vitamin C: 10mg | Calcium: 199mg | Iron: 1mg