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Spicy Chipotle Chicken and Rice Bowl with Homemade Sauce Recipe

Spicy Chipotle Chicken and Rice Bowl with Homemade Sauce Recipe

Try this Spicy Chipotle Chicken and Rice Bowl with Homemade Sauce Recipe - a tantalizing combo of spicy chicken, refreshing rice and luscious homemade sauce.
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Course: Lunch
Cuisine: Keto
Keyword: Chicken
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 175kcal

Equipment

  • 1 Saucepan
  • 1 baking tray
  • 1 Mixing bowl

Ingredients

  • 500 g Chicken breasts boneless
  • 2 tbsp Chipotle powder
  • 1 cup Rice
  • 2 cups Water
  • 1 tbsp Olive oil
  • To taste Salt and pepper

Instructions

  • Preparation: Preheat the oven to 200C/400F. Rub the chicken with olive oil, chipotle powder, salt, and pepper. Set aside to marinate.
  • Cook Rice: In a saucepan, bring water to boil. Add rice, reduce heat, cover, and simmer for 20 minutes or until water is absorbed.
  • Bake Chicken: Place marinated chicken on a baking tray. Bake in the preheated oven for 25-30 minutes, until cooked through.
  • Assemble: Divide the cooked rice among four bowls. Top with sliced baked chicken. Drizzle the homemade sauce. Serve hot.

Nutrition

Calories: 175kcal | Carbohydrates: 6g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 248mg | Potassium: 547mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 1231IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg