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Completed poached eggs sandwich on a white plate with arugula garnish

Poached Eggs Sandwich

Discover how to make a delicious poached eggs sandwich, perfect for a wholesome breakfast or brunch!
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Course: Breakfast
Cuisine: American
Keyword: Poached Eggs Sandwich
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 282kcal

Equipment

  • 1 pot
  • 1 slotted spoon
  • 1 toaster
  • 1 Knife

Ingredients

  • 4 slices whole grain bread toasted
  • 4 large eggs fresh
  • 1 cup vinegar for poaching eggs
  • 1 tsp salt
  • 2 tbsp butter softened
  • 1 handful arugula optional, for garnish

Instructions

  • Prepare water: Fill a pot with water, add vinegar and salt, and bring to a gentle simmer.
    Step 1 A pot of water with vinegar and salt reaching a gentle simmer
  • Toast bread: Toast the slices of whole grain bread until they are golden brown.
    Step 2 Toasting slices of whole grain bread to a golden brown
  • Poach eggs: Crack an egg into a cup and gently slide it into the simmering water. Repeat for each egg and poach for 3-4 minutes.
    Step 3 Eggs being gently slid into simmering water for poaching
  • Assemble sandwich: Spread butter on each slice of toasted bread, place a poached egg on top, and garnish with arugula if desired.
    Step 4 Buttered toast with a poached egg on top, garnished with arugula
  • Serve: Serve the sandwich immediately while warm.
    Step 5 Serving the freshly made poached eggs sandwich

Nutrition

Calories: 282kcal | Carbohydrates: 3g | Protein: 15g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 406mg | Sodium: 421mg | Potassium: 217mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 1131IU | Vitamin C: 2mg | Calcium: 87mg | Iron: 2mg