Nutritious Chicken and Kale Stir-Fry with Brussels Sprouts
A delicious and nutritious Chicken and Kale Stir-Fry with Brussels Sprouts, perfect for a healthy meal.
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Servings: 2
Calories: 522kcal
Equipment
- 1 large wok or frying pan
- 1 colander
- 1 Knife
Ingredients
- 100 g soba noodles
- 100 g curly kale, shredded
- 2 tsp sesame oil
- 2 chicken breasts, skinless and boneless sliced into thin strips
- 25 g fresh ginger peeled and cut into matchsticks
- 1 red bell pepper deseeded and thinly sliced
- 1 handful Brussels sprouts quartered
- 1 tbsp low-sodium soy sauce
- 2 tbsp rice wine vinegar or substitute with white wine vinegar
- 1 lime zest and juice
Instructions
- Cook noodles: Cook the soba noodles according to the package instructions, then drain and set aside.
- Prepare kale: In a large wok, add the shredded kale with a splash of water and cook for 1-2 minutes until slightly wilted. Cool under running water to retain its vibrant color.
- Cook chicken: Heat half the sesame oil in the wok and cook the chicken strips until browned. Remove from the pan and set aside.
- Sauté vegetables: Add the remaining oil to the wok. Fry the ginger matchsticks, sliced red pepper, and quartered Brussels sprouts until they start to soften.
- Combine and serve: Return the chicken and kale to the wok, add the noodles, and pour in the soy sauce, rice wine vinegar, and lime zest and juice. Stir well, adding a little water if needed to create a sauce that lightly coats the ingredients. Serve hot.
Nutrition
Calories: 522kcal | Carbohydrates: 49g | Protein: 58g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 978mg | Potassium: 1378mg | Fiber: 5g | Sugar: 4g | Vitamin A: 6946IU | Vitamin C: 136mg | Calcium: 177mg | Iron: 4mg