Mediterranean Chicken Bowl with Greek Yogurt Tzatziki Sauce
This Mediterranean Chicken Bowl with Greek Yogurt Tzatziki Sauce is a delightful mix of savory, tangy, and creamy flavors.
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Servings: 4
Calories: 182kcal
Equipment
- 1 grill or grill pan
- 1 Knife
- 1 bowl for mixing
- 1 cooking spoon
Ingredients
- 500 g chicken breasts cut into stripes
- 2 tbsp olive oil
- 1 tbsp garlic, minced
- 1 cup Greek yogurt
- 1 pc cucumber, diced
- 1 pc lemon, juiced
- 2 tbsp dill, minced
- to taste salt and pepper
Instructions
- Prepare Tzatziki: In a bowl, mix Greek yogurt, diced cucumber, lemon juice, dill, and salt. Keep it in the refrigerator.
- Cook Chicken: In a grill pan, heat olive oil, add minced garlic until fragrant, add the chicken stripes, season them with salt and pepper, grill until cooked.
- Serve: Put the grilled chicken in the bowl, add your desired amount of tzatziki sauce. Garnish with dill. Serve the bowl warm.
Nutrition
Calories: 182kcal | Carbohydrates: 3g | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 83mg | Sodium: 226mg | Potassium: 545mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 71IU | Vitamin C: 2mg | Calcium: 68mg | Iron: 1mg