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Mediterranean Avocado Toast

Mediterranean Avocado Toast

Mediterranean Avocado Toast is a delicious recipe that combines creamy avocado with refreshing Mediterranean flavors for a delightful meal or snack. Quick to prepare and satisfying to eat.
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Course: Breakfast
Cuisine: Mediterranean
Keyword: Toast
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 2
Calories: 311kcal

Equipment

  • 1 toaster
  • 1 Knife
  • 1 Fork

Ingredients

  • 2 slices Whole wheat bread
  • 1 Ripe avocado halved, pitted, and peeled
  • 1 tbsp Lemon juice
  • 1/4 cup Feta cheese crumbled
  • 1/4 cup Olives chopped and pitted
  • 1/4 cup Tomatoes diced and seeded

Instructions

  • Toast Bread: Place your bread in the toaster and toast until golden brown.
  • Mash Avocado: In a bowl, mash the avocado with the lemon juice until creamy. Spread the mashed avocado evenly on the toasted bread slices.
  • Assemble: Sprinkle with crumbled feta cheese, chopped olives, and diced tomatoes.
  • Serve: Serve your Mediterranean Avocado Toast immediately for best flavor and texture.

Nutrition

Calories: 311kcal | Carbohydrates: 23g | Protein: 8g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 17mg | Sodium: 611mg | Potassium: 628mg | Fiber: 9g | Sugar: 3g | Vitamin A: 449IU | Vitamin C: 16mg | Calcium: 161mg | Iron: 2mg