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Low-Carb Chicken Cauliflower Rice Bowl

Low-Carb Chicken Cauliflower Rice Bowl

The Low-Carb Chicken Cauliflower Rice Bowl is a healthy, delicious meal packed with proteins and low in carbs. Ideal for anyone following a keto diet.
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Course: Lunch
Cuisine: American, Keto
Keyword: Chicken
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 2
Calories: 84kcal

Equipment

  • 1 Knife
  • 1 frying pan
  • 1 spatula

Ingredients

  • 1 pcs skinless boneless chicken breast cut into pieces
  • 1 head cauliflower grated to make about 2 cups of rice
  • 1 tbsp olive oil
  • 1 tbsp soy sauce

Instructions

  • Prepare: Cut the chicken into pieces and grate the cauliflower
  • Cook chicken: In a pan, heat olive oil over medium heat. Add chicken and cook until browned
  • Add cauliflower: Add the grated cauliflower to the pan, stir well, cover, and cook for about 5-7 minutes
  • Season: Add soy sauce to the pan, stir again and continue cook for another minute. Serve hot.

Nutrition

Calories: 84kcal | Carbohydrates: 15g | Protein: 7g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 0.3mg | Sodium: 652mg | Potassium: 882mg | Fiber: 6g | Sugar: 6g | Vitamin A: 16IU | Vitamin C: 139mg | Calcium: 67mg | Iron: 1mg