Keto Parmesan Crusted Chicken
Discover how to make delicious Keto Parmesan Crusted Chicken, perfect for a low-carb diet.
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Servings: 4
Calories: 111kcal
Equipment
- 1 Baking sheet
- 1 Large Bowl
- 1 meat tenderizer
Ingredients
- 4 pieces chicken breasts boneless and skinless
- 1 cup parmesan cheese freshly grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Prepare Chicken: Flatten the chicken breasts to even thickness using a meat tenderizer. This ensures even cooking.
- Mix Ingredients: In a large bowl, mix together the grated parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat Chicken: Brush each chicken breast with olive oil, then dredge in the parmesan mixture, pressing to coat.
- Bake: Place the coated chicken breasts on a baking sheet and bake in a preheated oven at 375°F (190°C) for 25 minutes or until the chicken is golden brown and cooked through.
- Serve: Serve the Keto Parmesan Crusted Chicken hot with a side of steamed vegetables or a fresh salad.
Nutrition
Calories: 111kcal | Carbohydrates: 2g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 799mg | Potassium: 58mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 458IU | Vitamin C: 0.1mg | Calcium: 301mg | Iron: 0.4mg