Keto Ground Beef and Broccoli
Satisfy your cravings with our keto ground beef and broccoli recipe, a delicious low-carb meal perfect for busy weeknights.
Print
Pin
Servings: 4
Calories: 360kcal
Equipment
- 1 Large skillet
- 1 wooden spoon
- 1 Cutting Board
- 1 Knife
- 1 Measuring cups
- 1 Measuring spoons
Ingredients
- 1 pound ground beef preferably lean
- 4 cups broccoli florets fresh or frozen
- 2 tablespoons soy sauce or tamari for gluten-free option
- 1 tablespoon sesame oil
- 3 cloves garlic minced
- 1 teaspoon ginger freshly grated
- 1 teaspoon red pepper flakes optional, for heat
- to taste salt and pepper
Instructions
- Prepare Ingredients: Wash and cut the broccoli into florets. Mince the garlic and grate the ginger.
- Cook Beef: Heat the sesame oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a wooden spoon. Cook until browned and no longer pink.
- Add Aromatics: Add the minced garlic, grated ginger, and red pepper flakes to the skillet. Stir and cook for about 1 minute until fragrant.
- Add Broccoli: Add the broccoli florets and soy sauce to the skillet. Stir to combine and cover the skillet. Let it cook for about 5-7 minutes until the broccoli is tender.
- Season and Serve: Season the dish with salt and pepper to taste. Serve hot.
Nutrition
Calories: 360kcal | Carbohydrates: 8g | Protein: 23g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 617mg | Potassium: 634mg | Fiber: 3g | Sugar: 2g | Vitamin A: 715IU | Vitamin C: 82mg | Calcium: 71mg | Iron: 3mg