Keto Chicken Nuggets Air Fryer
Discover the delicious Keto Chicken Nuggets Air Fryer recipe! Perfect for keto dieters, these nuggets are low-carb!
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Servings: 4
Calories: 341kcal
Equipment
- 1 air fryer
- 1 Mixing bowl
- 1 Whisk
Ingredients
- 500 grams chicken breast cut into small chunks
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs beaten
- 1 tablespoon olive oil
Instructions
- Prepare Chicken: Cut the chicken breast into small chunks suitable for nuggets.
- Mix Dry Ingredients: In a mixing bowl, combine almond flour, garlic powder, paprika, salt, and black pepper.
- Prepare Egg Mixture: In a separate bowl, whisk the eggs until beaten.
- Coat Chicken: Dip each chicken chunk first in the egg mixture, then coat thoroughly with the almond flour mixture.
- Air Fry: Arrange the coated chicken nuggets in a single layer in the air fryer basket. Cook at 200°C for 12 minutes, flipping halfway through.
Nutrition
Calories: 341kcal | Carbohydrates: 7g | Protein: 36g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 163mg | Sodium: 397mg | Potassium: 523mg | Fiber: 3g | Sugar: 1g | Vitamin A: 411IU | Vitamin C: 2mg | Calcium: 81mg | Iron: 2mg