Keto Boneless Wings

Enjoy the fiery kick of Keto Boneless Wings, a deliciously spicy yet guilt-free appetizer perfect for game day or a casual gathering. These wings are baked to perfection, offering a low-carb, high-flavor dish that's sure to please both keto dieters and wing aficionados alike.

5 from 1 vote

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Course: Main Course

Cuisine: American

Keyword: Buffalo Wild Wings on Keto

Prep Time: 15

Cook Time: 45

Servings:

Calories: 387kcal

Ingredients

2 lbs Chicken wings
2 tbsp Baking powder ensure it's aluminum-free for a crispier skin
1 tsp Garlic powder
1 tsp Salt
1/2 tsp Pepper
1/4 cup Unsalted butter
1/2 cup Hot sauce use a keto-friendly brand to keep it low-carb
1 tbsp Apple cider vinegar
1 tsp Worcestershire sauce optional, check for sugar content
1 tsp Paprika for garnishing
2 tbsp Fresh parsley chopped – 2 tablespoons (for garnishing)

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, mix the baking powder, garlic powder, salt, and pepper. Add the chicken wings and toss until they are evenly coated.
Arrange the wings in a single layer on the prepared baking sheet. Bake for 45 minutes or until they are golden and crispy, flipping them halfway through.
While the wings are baking, prepare the Buffalo sauce. In a saucepan over low heat, melt the butter. Stir in the hot sauce, apple cider vinegar, Worcestershire sauce, and bring the mixture to a simmer. Remove from heat.
Once the wings are done, place them in a large bowl. Pour the Buffalo sauce over the wings and toss to coat evenly.
Garnish with paprika and chopped parsley before serving. Serve hot.

Nutrition