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Delicious and ready-to-eat keto beef jerky

Keto Beef Jerky

Explore our Keto Beef Jerky recipe, perfect for diabetics and those on a ketogenic diet. It's low in salt and free from soy sauce!
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Course: Jerky, Snack
Cuisine: Keto
Keyword: Keto Beef Jerky
Prep Time: 30 minutes
Cook Time: 4 hours
Total Time: 4 hours 30 minutes
Servings: 4
Calories: 25kcal

Equipment

  • 1 Oven
  • 1 Baking sheet
  • 1 wire rack

Ingredients

  • 1 kg beef flank steak sliced thinly against the grain
  • 60 ml soy sauce or coconut aminos for a soy-free option
  • 1 tbsp apple cider vinegar
  • 2 tbsp Worcestershire sauce
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp black pepper freshly ground

Instructions

  • Prep Meat: Slice the beef flank steak thinly against the grain to ensure tender jerky.
    Thinly slicing beef flank steak against the grain for keto beef jerky
  • Marinate: Combine soy sauce, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, and black pepper in a bowl. Add beef slices and marinate for at least 4 hours, preferably overnight in the refrigerator.
    Beef slices marinating in a mixture of soy sauce, apple cider vinegar, and spices
  • Prep Oven: Preheat the oven to 70°C (160°F). Place a wire rack on a baking sheet to catch drips.
    Setting up a wire rack on a baking sheet in preparation for making keto beef jerky
  • Bake: Arrange the marinated beef slices in a single layer on the wire rack. Bake in the preheated oven for about 4 hours, or until the jerky is dry and leathery.
    Beef jerky slices baking on a wire rack in the oven
  • Cool & Store: Remove the jerky from the oven and let it cool completely. Store in an airtight container in the refrigerator.
    Cooling freshly baked keto beef jerky on a wire rack

Nutrition

Calories: 25kcal | Carbohydrates: 4g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 1225mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 869IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg