1 Mixing bowl
1 Knife
1 Cutting Board
- 500 grams fresh ahi tuna sushi grade, diced
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce preferably shoyu
- 1 teaspoon chili flakes optional, for spicy version
- 2 tablespoons green onions chopped
- 1 teaspoon sesame seeds
- 100 grams seaweed salad ready to eat
Prepare Ingredients: Dice the tuna and chop the green onions. Have all other ingredients measured and ready.
Mix Tuna: In the mixing bowl, combine the diced tuna, sesame oil, soy sauce, and chili flakes if using.
Add Extras: Add the chopped green onions, sesame seeds, and seaweed salad to the bowl.
Combine: Gently mix all the ingredients together, ensuring everything is evenly coated.
Serve: Serve the poke immediately or chill in the refrigerator for up to two hours before serving.
Calories: 234kcal | Carbohydrates: 3g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 48mg | Sodium: 367mg | Potassium: 371mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 2937IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 2mg