Chilled Honey Lemon Chicken Breast
Enjoy this delightful Chilled Honey Lemon Chicken Breast, perfect as a make-ahead meal.
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Servings: 6
Calories: 46kcal
Equipment
- 1 ovenproof dish
- 1 foil
Ingredients
- 6-8 pieces skinless boneless chicken breasts about 1kg/2lb 4oz in total
- 2 tbsp clear honey
- 2 lemons grated zest and juice of 1
- 2 tbsp olive oil
- 1 curly lettuce such as Batavia or Webb’s
Instructions
- Preheat Oven: Set the oven to 190°C (375°F/gas mark 5). Arrange the chicken in an ovenproof dish.
- Prepare Marinade: Combine the honey, lemon zest and juice, and olive oil in a bowl. Season with salt and pepper. Coat the chicken thoroughly.
- Roast Chicken: Roast the chicken for 40-45 minutes, turning and basting halfway through, until golden brown. Allow to cool.
- Chill Chicken: Once cooled, wrap the chicken in foil and refrigerate. It can also be frozen for later use.
- Prepare Salad: Lay the lettuce on a platter, tearing larger leaves. Slice and arrange the chilled chicken on top.
Nutrition
Calories: 46kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 1mg | Sodium: 61mg | Potassium: 175mg | Fiber: 2g | Sugar: 7g | Vitamin A: 4462IU | Vitamin C: 25mg | Calcium: 33mg | Iron: 1mg