Welcome to my kitchen! Today, I’m excited to share with you one of my favorite recipes – the Teriyaki Chicken and Mixed Vegetable Bowl. This savory dish is quick and easy to prepare, making it perfect for those busy weeknight dinners. Its flavors remind me of the bustling night markets in Japan, where street food vendors would lure you in with their tantalizing teriyaki aroma. Grab your apron, it’s time to cook!
Ingredients Commentary
- Chicken Breast: The star of our dish. I prefer to use chicken breast because of its lean nature and the way it seamlessly takes on the flavors of the teriyaki sauce. Remember, thin strips cook faster and absorb more sauce!
- Teriyaki Sauce: This sweet and tangy sauce brings our dish to life. Traditionally used in Japanese cuisine, it’s made of soy sauce, sake (or mirin), and sugar or honey. The balance of sweet and savory harmonizes beautifully with the chicken and vegetables.
- Mixed Vegetables: For the mix, I love using bell peppers, broccoli, carrots, and snap peas – an all-star team, each bringing a distinct texture and taste. They’re the crunch of this dish, and their vibrant colors make the dish as pleasing to the eye as it is to the palate.
- Garlic: Without it, we’d be missing the aromatic backbone of our dish. Trust me; your taste buds will thank you for including it.
Cooking Tips
- Preparation: Taking the time to cut your chicken and vegetables beforehand saves you a lot of stress in the middle of cooking. The right knife and cutting board are your best friends during this step.
- Cooking Method: Using a large skillet is key here as it gives you enough space to move your ingredients around, ensuring they cook evenly. The trick is to get your pan hot, brown the chicken first and then stir in garlic and teriyaki sauce.
- Other Tips and Tricks: When your chicken is almost cooked, add the mixed vegetables. This way, they stay crunchy and retain their nutrition, colour and flavor. You can also adjust the amount of teriyaki sauce to your liking. Remember, it’s your dish, feel free to play!
Serving It Up
- Presentation Tip: Serving this vibrant dish in a simple white or clear bowl will make the meal look as appealing as it tastes. Garnish with some sesame seeds or fresh chives for a final touch.
- Pairing Ideas: This bowls pairs perfectly with some white or brown rice on the side. And as for a drink, a chilled glass of white wine or iced green tea complements this dish perfectly.
- Variations: For a vegetarian version, you can replace chicken with tofu or tempeh and use a veggie stir fry sauce instead of teriyaki. If you prefer your meals spicier, add some sliced red chilies or a sprinkle of chilli flakes.
Our Teriyaki Chicken and Mixed Vegetable Bowl is not only nutritious and delicious but also a delight to prepare. Its simple steps make it approachable for beginners, yet its combination of flavors offers an exciting culinary exploration. I encourage you to not only try this recipe but also share your experiences and photos. Cooking is all about creativity and sharing!
Other Related Recipes
If you enjoy this dish, you may enjoy exploring other of our Keto Grill Method Recipes!
- Grilled Chicken and Quinoa Salad Bowl with Fresh Herbs
- Spicy Chipotle Chicken and Rice Bowl with Homemade Sauce
Teriyaki Chicken and Mixed Vegetable Bowl
Equipment
- 1 Large skillet
- 1 Cutting Board
Ingredients
- 500 g Chicken breast Cut into thin strips
- 2 tbsp Teriyaki sauce
- 3 cups Mixed vegetables such as bell peppers, broccoli, carrots, and snap peas
- 2 cloves Garlic
Instructions
- Prep: Cut chicken into thin strips. Also, prepare all your vegetables by washing and cutting them.
- Cook: In the large skillet, cook chicken until brown. Add in garlic and teriyaki sauce, stirring for a few minutes.
- Add: Toss in mixed vegetables and cook until just tender.
- Serve: Divide the mix into bowls and serve warm.