The aroma of chicken sizzling in a frying pan, the sight of cauliflower transforming into a fluffy bed of rice, and the indulgence of flavors bursting in your mouth – yes, we’re talking about the Low-Carb Chicken Cauliflower Rice Bowl. I stumbled upon this recipe when I was following a keto diet, and not only it fitted seamlessly into my meal plan, but I found it extremely tasty. A plus – it’s incredibly simple and quick to prepare!
Ingredients Highlights
- Chicken: The star ingredient of this bowl, the chicken provides a good punch of protein. It’s used in cuisines worldwide for its versatility and its delicious taste. What we need is a boneless, skinless chicken breast that’s cut into pieces.
- Cauliflower: Not just a filler, the cauliflower transforms beautifully into a healthy, low-carb alternative to rice. Its neutral flavor profile absorbs the taste of whatever you cook it with – in this case, the chicken and soy sauce. To know more about this versatile vegetable, read here.
- Olive Oil: Adds a layer of flavor while helping to cook the chicken and cauliflower perfectly. The quality of olive oil you use can make a difference, so spend on a good brand whenever possible.
- Soy Sauce: Finishing off the dish, this dark and tangy sauce adds a touch of Asian flair and a depth of flavor to the chicken and the cauliflower rice.
Cooking Prep and Tips
- Prepare: A crucial part of our cooking is the preparation. Start by cutting the chicken into pieces and then grating the cauliflower. A sharp knife is a must-have for this step.
- Cook chicken: Searing the chicken until it’s browned adds a layer of flavor known as the Maillard reaction. Cooking it over medium heat prevents it from burning. A quality frying pan and a bit of olive oil is all you need.
- Add cauliflower “rice”: This stage is all about cooking the cauliflower to perfection. Don’t overcook it; otherwise, it will turn mushy. A proper technique for cooking cauliflower rice can be found here.
- Season: Soy sauce is more than just a seasoning; it adds a beautiful umami flavor to the dish. Mix it well and let the ingredients get acquainted for a delightful result.
Serving It Up
- Presentation Tip: Impress your guests by carefully placing the chicken pieces on top of the fluffy cauliflower rice. Garnish with a sprig of fresh parsley.
- Pairing Idea: This dish pairs wonderfully with a chilled glass of white wine or a freshly squeezed lemonade.
- Variation: Vegan or vegetarian? Swap out the chicken for tofu and use tamari instead of soy sauce.
Conclusion
The Low-Carb Chicken Cauliflower Rice Bowl is not just a dish, it’s an experience; delectable, healthy, and fulfilling. The recipe is simple and quick enough for a weeknight dinner, yet classy enough for entertaining guests. Why not give it a try? Share your experiences and photos, I’d love to see your take on this recipe!
Other Related Recipes
If you enjoy this dish, you may enjoy exploring other of our Keto Grill Method Recipes!
Low-Carb Chicken Cauliflower Rice Bowl
Equipment
- 1 Knife
- 1 frying pan
- 1 spatula
Ingredients
- 1 pcs skinless boneless chicken breast cut into pieces
- 1 head cauliflower grated to make about 2 cups of rice
- 1 tbsp olive oil
- 1 tbsp soy sauce
Instructions
- Prepare: Cut the chicken into pieces and grate the cauliflower
- Cook chicken: In a pan, heat olive oil over medium heat. Add chicken and cook until browned
- Add cauliflower: Add the grated cauliflower to the pan, stir well, cover, and cook for about 5-7 minutes
- Season: Add soy sauce to the pan, stir again and continue cook for another minute. Serve hot.