Keto Parmesan Crusted Chicken is a delicious, crispy, and cheesy dish that adheres to the ketogenic lifestyle. Unlike traditional breaded recipes, this one uses freshly grated parmesan and select spices to create a crust that is both flavorful and low in carbs. It’s a versatile recipe that can be baked in an oven or cooked in an air fryer for added convenience and a healthier result.
Keto Parmesan Crusted Chicken is not only easy to prepare but also versatile enough to suit various cooking methods including baking and air frying. It’s perfect for those on a ketogenic diet or anyone looking for a delicious, low-carb meal. The crispy parmesan coating ensures each bite is delightfully crunchy, while the chicken stays juicy and tender inside.
Keto Parmesan Crusted Chicken Facts
This recipe is particularly remarkable for its adaptability. You can prepare it using traditional methods, or for a quicker, less oily option, try making Keto Air Fryer Chicken Parmesan. Each serving is low in carbs and high in protein, which makes it an excellent choice for maintaining muscle mass and feeling full longer. It’s also suitable for diabetic diets as it lacks the high-carb breading of conventional chicken parmesan recipes.
Incorporating Air Fryers into Keto Cooking
Many of these recipes can be adapted to use an air fryer, reducing the amount of oil needed and offering a healthier version of fried foods. Recipes like Keto Parmesan Chicken Tenders Air Fryer or Keto Parmesan Crusted Chicken Air Fryer are fantastic examples of how traditional frying methods can be replaced with this modern appliance.
For those managing carbohydrates intake, such as diabetics, dishes like Diabetic Chicken Parmesan or Keto Chicken Parmesan Air Fryer provide delicious meal options without the guilt or carb overload typically associated with breaded chicken. These adaptations ensure that you can enjoy a rich, satisfying meal that aligns with your health and dietary needs.Other related recipes
Similar Recipes
- Air Fryer Chicken Parmesan No Breading: Enjoy the classic flavor without the carbs.
- Alfredo Parmesan Crusted Chicken: A creamy twist on the parmesan theme.
- Garlic Parmesan Chicken Tenders in Air Fryer: Quick and flavorful, perfect for a busy weeknight.
- Keto Mayo Parmesan Chicken: An indulgent yet healthy version using mayonnaise to enhance juiciness and flavor.
Other Keto Recipes
Keto Parmesan Crusted Chicken
Equipment
- 1 Baking sheet
- 1 Large Bowl
- 1 meat tenderizer
Ingredients
- 4 pieces chicken breasts boneless and skinless
- 1 cup parmesan cheese freshly grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Prepare Chicken: Flatten the chicken breasts to even thickness using a meat tenderizer. This ensures even cooking.
- Mix Ingredients: In a large bowl, mix together the grated parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat Chicken: Brush each chicken breast with olive oil, then dredge in the parmesan mixture, pressing to coat.
- Bake: Place the coated chicken breasts on a baking sheet and bake in a preheated oven at 375°F (190°C) for 25 minutes or until the chicken is golden brown and cooked through.
- Serve: Serve the Keto Parmesan Crusted Chicken hot with a side of steamed vegetables or a fresh salad.
