Keto Chicken Wing Dip

keto chicken wing dip final product


Keto Chicken Wing Dip is a low-carb, high-fat dip that captures the essence of buffalo chicken wings without the excess carbs. It combines shredded chicken, creamy cheese, and spicy buffalo sauce into a rich and satisfying dip that’s baked until bubbly and golden. It’s a fantastic choice for keto dieters and anyone looking for a delicious, guilt-free indulgence.

This Keto Chicken Wing Dip is perfect for those looking to enjoy the flavors of buffalo wings in a dip form while keeping their carb intake in check. It’s easy to make, requires minimal prep, and serves as a great centerpiece for any party or gathering. Plus, it’s adaptable for various dietary needs, including those looking for dairy-free or paleo options.

Keto Chicken Wing Dip Facts

Keto Chicken Wing Dip is not only delicious but also versatile. You can easily modify it to fit dietary restrictions:

  • Dairy-Free: Substitute regular cheese and cream cheese with dairy-free alternatives.
  • Paleo: Use paleo-friendly ingredients like cashew-based cream cheese and omit the traditional cheeses.

It’s important to note the nutritional aspects, especially the carbs in buffalo chicken dip, which are kept to a minimum in this keto version, making it a suitable option for those tracking their carbohydrate intake.

Related Dip Recipes

If you enjoy this Keto Chicken Wing Dip, consider exploring these related recipes to keep your menu exciting and diverse:

  • Buffalo Chicken Dip Dairy-Free: Enjoy the classic buffalo dip flavor without the dairy, perfect for those with lactose intolerance.
  • Optavia Buffalo Chicken Dip: This version fits well within the Optavia diet guidelines, focusing on lean protein and low-carb ingredients.
  • Paleo Buffalo Chicken Dip: A grain-free, dairy-free dip that adheres to Paleo dietary rules.
  • Keto Chicken Dip: Another variation that focuses purely on keto-friendly ingredients, perfect for a strict keto diet.
  • Keto Dipping Sauce for Chicken: Complement your chicken dishes with a keto-friendly sauce that enhances flavor without adding unnecessary carbs.
  • Keto Chicken Dipping Sauce: Ideal for adding a spicy or tangy touch to plain chicken dishes, making them more appealing and flavorful.

Other Keto Recipes

keto chicken wing dip final product

Keto Chicken Wing Dip

Indulge in this creamy, spicy Keto Chicken Wing Dip! Perfect for health-conscious foodies, this dip combines rich flavors with low-carb benefits.
No ratings yet
Print Pin
Course: Snack
Cuisine: American
Keyword: Keto Chicken Wing Dip
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 281kcal

Equipment

  • 1 Oven
  • 1 Mixing bowl
  • 1 baking dish

Ingredients

  • 2 cups shredded chicken cooked
  • 1 cup cream cheese softened
  • 1/2 cup ranch dressing keto-friendly
  • 1/2 cup buffalo wing sauce keto-friendly
  • 1 cup cheddar cheese shredded
  • 1/4 cup green onions chopped

Instructions

  • Preheat Oven: Preheat the oven to 350 degrees Fahrenheit.
  • Mix Ingredients: In a mixing bowl, combine the shredded chicken, cream cheese, ranch dressing, and buffalo wing sauce.
  • Add Cheese: Stir in half of the shredded cheddar cheese into the mixture.
  • Transfer to Dish: Transfer the mixture to a baking dish and top with the remaining cheddar cheese.
  • Bake: Bake in the preheated oven for 20 minutes or until the cheese is bubbly and slightly golden.
  • Garnish and Serve: Garnish with chopped green onions and serve warm with keto-friendly dippers.

Nutrition

Calories: 281kcal | Carbohydrates: 3g | Protein: 14g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 73mg | Sodium: 803mg | Potassium: 147mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 574IU | Vitamin C: 1mg | Calcium: 138mg | Iron: 1mg