Keto Chicken Kabobs are a delightful and healthy choice for anyone following a ketogenic diet. This recipe allows you to enjoy juicy marinated chicken skewered with fresh vegetables, cooked either on the grill or in the oven. Keto diets focus on low carb and high protein meals, making these kabobs an ideal option.
Reasons Why This Recipe is Amazing
- Versatile Cooking Options: Whether you prefer grilling outdoors or baking in the oven, keto chicken kabobs are adaptable to both cooking methods. Each method brings out a unique flavor profile, from the smoky char of the grill to the consistent heat of the oven.
- Diverse Marinades: You can experiment with different marinades such as the classic keto chicken kabob marinade, keto chicken shish kabob marinade, or more exotic flavors like keto Asian chicken kabobs or keto BBQ chicken kabobs. Each marinade option offers a burst of flavor while keeping the carbs in check.
- Perfect for Meal Prep: These kabobs can be prepped ahead of time, making them a convenient option for quick meals throughout the week.
Facts About Keto Chicken Kabobs
- Nutritionally Rich: High in protein and low in carbohydrates, these kabobs are filled with nutrients from both the chicken and the variety of vegetables used. They fit perfectly into a keto diet, helping with weight management and blood sugar control.
- Marinade Magic: The right marinade not only enhances the flavor but also tenderizes the chicken, making it juicy and delicious. Options like the best keto marinade for chicken kabobs or the keto chicken bacon ranch kabobs marinade add both zest and depth to the dish.
Other Kebob Recipes
- Keto Chicken Bacon Ranch Kabobs: Add a twist by including crispy bacon and a ranch seasoning to the marinade for a tangy, smoky flavor.
- Keto Asian Chicken Kabobs: Infuse your kabobs with flavors of ginger, garlic, and soy sauce substitute for an Asian flair.
- Keto BBQ Chicken Kabobs: A sugar-free BBQ sauce combined with spices gives these kabobs a traditional barbecue taste without the carbs.
- Keto chicken kabobs offer a fantastic blend of versatility, flavor, and health benefits, making them a must-try for anyone on a ketogenic diet or those simply looking for a nutritious meal option. With various marinades and cooking methods, you can always find a new way to enjoy this keto-friendly delight. Whether you’re hosting a barbecue or meal prepping for the week, these kabobs are sure to impress!
Keto Chicken Kabobs
Learn how to make Keto Chicken Kabobs with our versatile and delicious marinades, perfect for oven or grill cooking!
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Course: Dinner, Lunch
Cuisine: Keto
Keyword: Keto Chicken Kabobs
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 35 minutes minutes
Servings: 4
Calories: 181kcal
Equipment
- 1 Grill
- 1 Mixing bowl
- 1 Skewers
Ingredients
- 500 g Chicken breast cut into 1 inch cubes
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Salt
- 1 tsp Pepper
- 1 cup Bell peppers cut into 1 inch pieces
- 1 cup Onions cut into 1 inch pieces
Instructions
- Prep Vegetables: Wash and cut the bell peppers and onions into 1 inch pieces.
- Marinate Chicken: In a mixing bowl, combine the chicken cubes with olive oil, garlic powder, paprika, salt, and pepper. Mix well to coat evenly.
- Assemble Kabobs: Thread the marinated chicken, bell peppers, and onions alternately onto the skewers.
- Preheat Grill: Preheat your grill to medium-high heat.
- Grill Kabobs: Place the skewers on the grill. Cook for 10 minutes, turning occasionally, until the chicken is thoroughly cooked and vegetables are slightly charred.
Nutrition
Calories: 181kcal | Carbohydrates: 7g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 879mg | Potassium: 640mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1468IU | Vitamin C: 52mg | Calcium: 24mg | Iron: 1mg