This Keto Beef Jerky recipe is a fantastic option for those looking to enjoy a high-protein, low-carb snack that fits into a ketogenic, diabetic, or Whole30 diet plan. It’s crafted without traditional soy sauce and with significantly reduced salt, making it an ideal choice for anyone monitoring their sodium intake or managing diabetes.
Reasons why the Keto Beef Jerky Recipe is amazing
This Keto Beef Jerky Recipe is not only tailored for health-conscious individuals but also for those seeking culinary adventure without compromising dietary restrictions. The recipe uses a unique, homemade marinade that replaces soy sauce with alternatives like coconut aminos, ensuring no added sugars while keeping the bold flavors jerky is known for. It’s also made with minimal salt, ideal for a low-sodium diet.
Keto Beef Jerky Recipe Facts
The process of making this jerky involves using a dehydrator or an oven to slowly dry the marinated beef, preserving its natural flavors and nutrients without the need for preservatives found in commercial jerky. This recipe provides a nutritious snack that supports blood sugar management and fits into a low-carb dietary framework, making it particularly beneficial for diabetics.
Other Related Recipes
- Beef Jerky for Diabetics: Focuses on low-sugar, high-protein ingredients.
- Keto Jerky Marinade: A versatile marinade that enhances flavor without adding carbs.
- Beef Jerky Marinade without Soy Sauce: Uses healthy alternatives to soy for those with allergies or dietary restrictions.
- No Salt Beef Jerky Recipe: Perfect for those monitoring sodium intake.
- Keto Dehydrator Recipes: Includes a range of snacks that can be made using a dehydrator, ideal for maintaining a ketogenic lifestyle.
- Jerky without Soy Sauce: Provides options for those avoiding soy, utilizing ingredients like coconut aminos or other savory liquids.
Other Keto Recipes
Keto Beef Jerky
Equipment
- 1 Oven
- 1 Baking sheet
- 1 wire rack
Ingredients
- 1 kg beef flank steak sliced thinly against the grain
- 60 ml soy sauce or coconut aminos for a soy-free option
- 1 tbsp apple cider vinegar
- 2 tbsp Worcestershire sauce
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp black pepper freshly ground
Instructions
- Prep Meat: Slice the beef flank steak thinly against the grain to ensure tender jerky.
- Marinate: Combine soy sauce, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, and black pepper in a bowl. Add beef slices and marinate for at least 4 hours, preferably overnight in the refrigerator.
- Prep Oven: Preheat the oven to 70°C (160°F). Place a wire rack on a baking sheet to catch drips.
- Bake: Arrange the marinated beef slices in a single layer on the wire rack. Bake in the preheated oven for about 4 hours, or until the jerky is dry and leathery.
- Cool & Store: Remove the jerky from the oven and let it cool completely. Store in an airtight container in the refrigerator.
