For those navigating a ketogenic lifestyle, the comforting allure of traditional chicken noodle soup seems like a distant memory due to its high carb content. However, with the right tweaks, you can enjoy a delicious bowl of keto chicken noodle soup that fits perfectly within your dietary guidelines. This guide explores how to create the best keto chicken noodle soup, ensuring that you don’t have to compromise on flavor or comfort.
Keto Chicken Noodle Soup: A Recipe Overview
Transitioning to a keto diet often raises the question: “Is chicken noodle soup keto?” Traditionally, it isn’t, but by substituting high-carb ingredients with keto-friendly alternatives, you can relish this classic dish without the guilt. Keto chicken noodle soup offers a myriad of benefits aside from being low in carbs. It’s a great source of protein, essential for muscle repair and growth, and it’s packed with vegetables that provide necessary vitamins and fiber, making it a chicken noodle soup keto-friendly option.
So, how can you make keto chicken noodle soup? The recipe is quite simple. Start by cooking some boneless chicken thighs or breasts in a pot with a bit of olive oil until they are nice and golden. Once cooked, remove the chicken from the pot and set it aside. In the same pot, sauté some diced onions, celery, and carrots until they start to soften. Add in some garlic and seasonings like thyme and rosemary for extra flavor.
Now, here’s the trick to keeping this homemade chicken noodle soup keto – swap out the traditional egg noodles for low-carb alternatives like shirataki noodles or zucchini noodles. These options are delicious and will keep you in ketosis. Finally, add the cooked chicken back into the pot and pour in some chicken broth. Simmer everything together until the flavors meld together perfectly. In just a short time, you’ll have a warm and comforting bowl of keto chicken noodle soup ready to be enjoyed.
So, next time you’re craving a delicious and cozy bowl of chicken noodle soup, don’t worry about breaking your keto diet. Whip up a batch of keto chicken noodle soup with the help of our simple recipe and enjoy a flavorful, low-carb twist on a beloved classic.
Why Choose Keto Chicken Noodle Soup?
Are you on a keto diet and missing a comforting bowl of chicken noodle soup? Look no further! Keto chicken noodle soup is the perfect solution to satisfy your cravings while sticking to your low-carb lifestyle. Packed with nutrient-rich ingredients and featuring a clever substitution for traditional noodles, this dish will leave you feeling satisfied and nourished.
Moreover, for those wondering if Campbell’s chicken noodle soup is keto, the answer generally leans towards no due to higher carb counts. However, by preparing your soup at home, you maintain control over every ingredient, ensuring it aligns with your keto objectives.
Variations and Related Keto Soup Recipes
Once you’ve mastered this basic chicken noodle soup on keto recipe, you can experiment with variations to keep your meals exciting:
- Spicy Keto Chicken Soup: Add a dash of cayenne or diced jalapeños for a spicy twist.
- Creamy Keto Chicken Soup: Incorporate a splash of heavy cream for a richer, more decadent version.
For those intrigued by the versatility of keto soups, exploring other recipes like a hearty keto beef stew or a creamy broccoli cheddar soup can diversify your meal plan while keeping you content and on track with your diet goals.
In conclusion, chicken noodle soup keto diet adaptations are not only possible but also deeply rewarding. This dish exemplifies how traditional favorites can be transformed to suit modern dietary needs without sacrificing taste or texture.
Keto Chicken Noodle Soup
Equipment
- 1 large pot
- 1 Knife
- 1 Cutting Board
Ingredients
- 1 tablespoon olive oil
- 2 cups chicken breast cooked and shredded
- 3 cups chicken broth low sodium
- 1 cup zucchini spiralized into noodles
- 1 cup celery chopped
- 1 cup carrots sliced
- 2 cloves garlic minced
- 1 teaspoon thyme dried
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt optional, to taste
Instructions
- Prepare Ingredients: Heat the olive oil in a large pot over medium heat. Prepare the vegetables and chicken as noted.
- Sauté Vegetables: Add garlic, celery, and carrots to the pot. Sauté until vegetables are slightly softened, about 5 minutes.
- Add Liquids: Pour in the chicken broth and bring the mixture to a simmer.
- Cook Chicken: Add the shredded chicken and thyme to the pot. Continue to simmer until the chicken is heated through, about 5 minutes.
- Add Zucchini Noodles: Stir in the spiralized zucchini and cook until tender, about 3-5 minutes. Season with salt and pepper to taste.
- Serve: Serve the keto chicken noodle soup hot, garnished with fresh herbs if desired.
Nutrition
Related Recipes:
- Keto Chicken and Broccoli Alfredo
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