Refreshing Cranberry Chicken Salad with Lime Dressing Recipe

Refreshing Cranberry Chicken Salad with Lime Dressing

We love bringing fresh and vibrant flavors to your table. Our Cranberry Chicken Salad is more than just food. It’s like summer sunshine on a plate. This dish stands out as a healthy and easy choice for summer meals.

This berry chicken salad is perfect for any occasion. It’s great for a light lunch or a fancy picnic. You can put it together in 25 minutes. But letting it chill for an hour makes it even better. The flavors blend wonderfully during this time.

Our Cranberry Chicken Salad is also great for later. You can keep leftovers in the fridge for up to 5 days. We don’t suggest freezing it, though. The best flavors come after 2 days in the fridge.

To make your chicken super tender, try using a slow cooker. Feel free to change up the ingredients too. Maybe use dried cherries or add a bit of tarragon. The dressing combines mayonnaise, lemon juice, Dijon mustard, salt, and pepper. It’s simple but delicious.

This cranberry chicken salad is also nutritious. Ready to give it a try? Check out this recipe for Cranberry Chicken Salad. Enjoy a meal that’s refreshing and delightful with every bite.

The Inspiration Behind Our REFRESHING CRANBERRY CHICKEN SALAD WITH LIME DRESSING

Inspired Cooking

Every great dish tells a story, filled with culinary creativity and personal tales. Our Cranberry Chicken Salad is more than a recipe. It’s a mix of fusion cuisine and family recipes. A family gathering on a sunny afternoon sparked this idea. Laughter and the sound of leaves set the stage for this burst of chef’s inspiration.

Our kitchen buzzes with the scent of fresh ingredients, but that day stood out. Combining plump cranberries with tender chicken felt exciting. It brought our cooking storytelling to life, full of love and a spirit of adventure.

  • The bright, tart cranberries embody the zest of summer cooking inspiration.
  • The chicken adds comfort, making the salad satisfyingly hearty.

This dish reflects the happiness of eating together and celebrating season’s flavors. It’s more than food – it’s a story, wrapped in nostalgia and hopeful for future gatherings.

Culinary creativity means connecting with past warmth and sharing your journey. Food becomes a language, full of history and emotion. By sharing this recipe, we invite you to add your stories to it, blending our family tradition with yours.

REFRESHING CRANBERRY CHICKEN SALAD WITH LIME DRESSING: INGRIEDIENTS AND STEPS

Perfect Salad Dressing Preparation

Ingredients

The recipe features a thoughtfully chosen mix of ingredients that blend sweetness, tanginess, and crunch to create a balanced and flavorful dish:

Skinless Chicken Breasts: The foundation of the salad, chicken is a lean protein that makes the dish hearty and filling. Thinly slicing the chicken breasts ensures they cook quickly and absorb the flavors of the dressing and other ingredients.

Olive Oil: Used for cooking the chicken and sautéing the onions, olive oil adds a subtle richness and is a healthier fat option, contributing to the overall lightness of the dish.

Red Onions: These are sautéed until soft, adding a depth of flavor and slight sweetness that contrasts nicely with the tart cranberries and tangy lime dressing.

Mixed Salad Leaves: The greens serve as the salad’s base, adding essential fiber, vitamins, and a fresh, crisp texture. The variety in the leaves enhances the visual appeal and provides different flavor notes.

Cucumber: This adds a refreshing crunch and helps to bulk up the salad, making it more filling while still keeping it light and hydrating.

Dried Cranberries: They introduce a chewy texture and a concentrated burst of sweetness that complements the savory elements of the chicken and the acidity of the lime.

Cranberry Sauce: This is the star ingredient that ties the salad’s flavors together. Its sweet and tart profile enhances the salad’s complexity and uses up any leftover sauce in a unique way.

Lime: The juice from the lime cuts through the richness and sweetness of the other ingredients, adding a necessary zesty brightness that elevates the entire dish.

Instructions

The instructions for preparing the salad are designed to maximize flavor while maintaining simplicity:

1. Preparing and Cooking the Chicken: Seasoning and cooking the chicken properly is crucial as it’s the protein base of the salad. The chicken is first seasoned and then pan-fried to develop a golden exterior while keeping the inside moist and tender.

2. Sautéing Onions: This step is about building flavors. By using the same pan used for cooking the chicken, the onions pick up the fond (brown bits left in the pan) which are packed with flavor, enhancing the overall taste of the salad.

3. Assembling the Salad: The assembly is straightforward but strategic. Starting with the greens, then layering the chicken, onions, cucumber, and dried cranberries ensures that each forkful has a harmonious blend of flavors and textures.

4. Preparing the Dressing: The dressing mixes the vibrant cranberry sauce with lime juice and chicken juices, creating a linkage between the cooked elements and the fresh salad components. This dressing not only dresses the salad but also acts as a flavor enhancer that ties all the ingredients together.

5. Serving: Serving the salad immediately after dressing ensures that the leaves remain crisp and the flavors are at their peak.

Conclusion

The Refreshing Cranberry Chicken Salad with Lime Dressing is a wonderful example of how simple ingredients can be transformed into a delightful meal. Each component and step in the recipe is designed to contribute to a final dish that is balanced in flavors and textures. Whether you’re looking to repurpose leftover cranberry sauce or seeking a light yet satisfying meal, this salad promises freshness and flavor in every bite. By carefully following the detailed steps and appreciating the roles of each ingredient, you’ll achieve a dish that’s both visually appealing and deliciously rewarding.

Other Chicken Recipes

If you enjoy this dish, you may enjoy exploring other of our Keto Grill Method Recipes!

Refreshing Cranberry Chicken Salad with Lime Dressing

Refreshing Cranberry Chicken Salad with Lime Dressing

This refreshing cranberry chicken salad with lime dressing is perfect for using leftover cranberry sauce.
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Course: Lunch
Cuisine: American, Keto
Keyword: Chicken
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 164kcal

Equipment

  • 1 non-stick frying pan
  • 1 Cutting Board
  • 1 Knife
  • 1 small bowl
  • 1 plate

Ingredients

  • 2 skinless chicken breasts sliced horizontally into thin cuts
  • 4 tsp olive oil divided for cooking chicken and onions
  • 2 red onions thinly sliced
  • 200 g mixed salad leaves
  • 1/2 cucumber deseeded and sliced
  • 25 g dried cranberries
  • 85 g cranberry sauce
  • 1 lime juiced

Instructions

  • Prepare chicken: Slice each chicken breast horizontally into 4 thin cuts, rub with 2 tsp olive oil, and season with salt and pepper.
  • Cook chicken: Heat half of the remaining olive oil in a non-stick frying pan. Fry the chicken over medium heat for 3 minutes on each side or until fully cooked. Transfer to a plate.
  • Sauté onions: Using the same pan, add the remaining oil and sauté the onions for 5 minutes until softened.
  • Assemble salad: Slice the cooked chicken, collecting any juices. In a large serving bowl, layer the chicken with the sautéed onions, salad leaves, sliced cucumber, and dried cranberries.
  • Prepare dressing: In a small bowl, whisk together the cranberry sauce, lime juice, 2 tablespoons water, and any juices from the chicken. Drizzle over the salad before serving.
  • Serve: Serve the cranberry chicken salad fresh with the tangy lime dressing.

Nutrition

Calories: 164kcal | Carbohydrates: 23g | Protein: 14g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 160mg | Potassium: 455mg | Fiber: 2g | Sugar: 14g | Vitamin A: 650IU | Vitamin C: 23mg | Calcium: 37mg | Iron: 1mg