Keto chicken and broccoli alfredo is a creamy, comforting dish that brings together succulent chicken and fresh broccoli in a rich, cheesy Alfredo sauce. What sets this version apart is its low-carb profile, making it perfect for those on a ketogenic diet. This recipe eliminates the pasta typically found in traditional Alfredo dishes, replacing it with nutrient-rich broccoli for a healthy, satisfying meal.
Why This Recipe is Amazing
Health Benefits: This keto-friendly version of chicken Alfredo maximizes health benefits by using high-protein chicken, vitamin-packed broccoli, and a homemade Alfredo sauce that’s free from fillers and preservatives found in store-bought versions. It’s an excellent way to enjoy a decadent dish while sticking to a low-carb, high-fat diet.
Versatility and Meal Prep: Not only is this dish delicious and nutritious, but it’s also incredibly versatile. It serves well as a dinner option, and leftovers can easily be packed for next-day lunch. Its ability to be prepped in advance makes it a stellar choice for meal planning. You can prepare large batches of the sauce or pre-cook the chicken and broccoli, then simply assemble and bake when ready to eat. This keto chicken broccoli alfredo also freezes well, ensuring you have a ready-to-go meal when needed.
Keto Alfredo Sauce: The Heart of the Dish
The Alfredo sauce in this recipe is a true standout, made with real butter, heavy cream, and a generous amount of Parmesan cheese. What’s unique about this keto Alfredo sauce is its absence of flour or thickeners, relying instead on the cheese and cream to naturally thicken the sauce. For those who wish to tweak the recipe to their taste, additions like garlic, nutmeg, or even cream cheese can enhance the flavor and texture.
Low Carb Chicken Alfredo Variations
The basic framework of chicken and broccoli Alfredo is adaptable, allowing for various interpretations and modifications to keep your meals exciting and diverse:
Chicken Alfredo with Broccoli Bake: For a crispy, gratin-like topping, sprinkle some crushed pork rinds or additional Parmesan cheese on top before baking.
Keto Alfredo Chicken Bake: Incorporate other low-carb vegetables like spinach or mushrooms for added texture and nutrients.
Chicken with Alfredo Sauce No Pasta: Serve this dish as is for a hearty, filling meal without the carb-heavy pasta.
Meal Prep Chicken Alfredo: Divide the finished dish into portion-controlled containers for a grab-and-go lunch that stays delicious throughout the week.
Concluding Thoughts
This keto chicken and broccoli Alfredo recipe reimagines a classic favorite in a way that fits into a low-carb, ketogenic lifestyle without sacrificing taste or satisfaction. Whether you’re looking to diversify your meal prep options, adhere to a low-carb diet, or simply enjoy a delicious home-cooked meal, this recipe promises to deliver on all fronts. Give it a try, and indulge in the creamy, comforting flavors of a truly sublime dish.
Keto Chicken and Broccoli Alfredo
Equipment
- 1 Large skillet
- 1 Saucepan
- 1 baking dish
Ingredients
- tablespoons butter to taste
- 3 cups chicken breast cut into bite-sized pieces
- 2 cups broccoli chopped
- 1 cup heavy cream
- 1 cup Parmesan cheese grated
- 1 teaspoon garlic minced
- 1 pinch nutmeg optional
- to taste salt and pepper
Instructions
- Prepare Ingredients: Preheat oven to 375°F (190°C). Cut the chicken into bite-sized pieces and chop the broccoli.
- Cook Chicken: In a large skillet over medium heat, melt butter and add the chicken pieces. Season with salt and pepper. Cook until chicken is golden and cooked through.
- Add Garlic: Add minced garlic to the skillet with the chicken and cook for another minute until fragrant.
- Cook Broccoli: In a separate saucepan, blanch the chopped broccoli until bright green and just tender, about 3-4 minutes. Drain well.
- Make Alfredo Sauce: In the same skillet with the chicken, lower the heat to medium-low and add the heavy cream, Parmesan, and nutmeg if using. Stir to combine and simmer until the sauce thickens.
- Combine and Bake: Add the drained broccoli to the chicken and sauce mixture. Transfer everything to a greased baking dish and bake in the preheated oven for 15-20 minutes until bubbly and golden on top.
- Serve: Remove from oven and let cool slightly before serving. Enjoy your keto-friendly chicken and broccoli Alfredo.
Nutrition
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